Related 8 Vocal Health Tips for Actors and Singersĭo vocal warmups: Spend 15–20 minutes doing breathing and voice exercises so your muscles are properly warmed up for action. Minimize harmful behaviors: Since smoking, drinking alcoholic beverages, and eating too many spicy foods can harm your throat, reducing these behaviors can help keep your voice from cracking. If your voice is already strained from overuse, limit how much you speak or sing, and vocalize softly to prevent further strain. Instead, modulate by changing the pitch and volume gradually. Other options include using a humidifier at 30%–50% or using a personal steamer to keep your vocal cords moist and laryngeal muscles soothed.Īvoid vocal strain: Try not to change your voice pitch or volume too quickly. Try drinking two liters of water a day to hydrate from within. The epiglottis blocks ingested water from directly contacting the vocal folds, but drinking water still hydrates the entire body. Hydrate: Hydration is key to keeping your vocal cords lubricated. It’s a matter of staying hydrated and healthy, always warming up your voice, and reducing anxiety. Keeping your voice from cracking is mostly preventative. Assuming you’re not portraying a teenage boy or a perpetually nervous Nellie, you likely want to know what you can do when your voice is cracking.
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